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By: Nick Mutt
Category: Nutrition

In this article we have discussed how to select the right foods to prevent you from gaining excess weight.

By: Nick Mutt
Category: Nutrition

In this article we have discussed certain rules and guidelines for healthy eating. This is very important to keep you healthy and prevent aging.

By: Nick Mutt
Category: Nutrition

In this article we have discussed the benefits of soyabean and how it helps in preventing various diseases.

Athletes need more antioxidants to protect against the byproducts of exercise and they need more natural Cox-2 inhibitors to protect against inflammation. The following recommendations - in the form of a balanced and varied diet - ensure an adequate supply of energy, nutrition, and protective elements, and therefore represent a healthy approach to eating. The carbohydrates can supply extra energy, which is especially important in the latter stages of exercise, while protein helps to protect against muscle loss. Increased oxygen utilization during exercise can increase the production of free radicals (unstable molecules that can cause tissue damage at the cellular level), but increased food intake and supplementation with antioxidants may enhance immune-system performance. One of the nutrients most commonly associated with preventing colds is vitamin C, which has a widespread reputation as an immune system booster. Some liquid supplements contain glucosamine and chondroitin for joint repair and recovery, (soy) protein to build and maintain muscles, and antioxidants to fight free radicals. Sodium and potassium provide electrolyte replacement for post-workout recovery. The basic fuels supplying muscles are: glucose transported from the liver in the bloodstream, glycogens stored locally in muscles and free fatty acids. After all these do come from our diet.

Even with all the protective equipment worn during practices and games, football players are quite vulnerable. Consistent intake of calories, allowing for adaptations due to weather conditions, provide consistent fueling of the body, prolonging endurance, and protecting the muscle tissue from being cannibalized. If you want to be strong in the latter stages of a race, you must have consumed sufficient calories in the earlier stages of the race. As a general rule, 20 to 30 percent of the calories in a young athlete’s diet should come from fat, 50 to 65 percent from carbohydrates and 15 to 20 percent from protein. Endurance training, such as long-distance running also requires more calories from both carbs and protein, while strength training increases the body’s need for protein.

Sports nutritionists recommend that about 55 to 65 percent of calories come from carbohydrates. Complex carbohydrates such as starches should make up the majority of carbohydrate fuel. Weight bearing sports, those than involve running or jumping, are at greatest risk. Meeting calorie needs can be difficult for some athletes, especially in those sports where severe weight-loss practice and restricted intakes are common. When energy intake is limited, the body uses fat and lean tissues for energy, thus resulting in loss of strength and performance. When an athlete performs his/her sporting activity, lot of fluid loss takes place, which causes dehydration and dehydration can eventually cause heat stroke.

Some strategies, such as high-protein diets or protein supplements, can cause serious problems, like kidney damage. Skipping meals, eliminating certain food groups, or going on fasts (not eating at all or eating very little) can also be harmful to kids. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Information about each product is available from the labels of the products or from the manufacturer’s advertising material.

When blood glucose levels start to fall, glycogen is changed to glucose, raising blood glucose levels. Well trained athletes who eat a high-carbohydrate diet can improve glycogen stores. Typically, high glycemic index carbohydrates are preferred for their ability to raise insulin levels, thus increasing rate of nutrient storage. Recently, high molecular weight carbohydrates have come to prominence for their low osmolality, and potential for quicker, and greater glycogen restoration.

Master athletes will find the articles on nutritional needs and joint inflammation invaluable. High school and college coaches will love the update article on the female triad. Reviews and commentaries should be written in a style that sport nutrition practitioners, coaches, and athletes can easily comprehend. What is the best sports nutrition for an athlete? There is no definitive answer to this.

In fact, most athletes habitually consume more than their protein requirements. Ensuring they have access to snacks containing protein (6-12 g of essential amino acids or 10-20 g of high-biological-value protein and carbohydrate (1 g per kilogram body mass) one hour before resistance training sessions may improve muscle tissue development. Creatine has been blamed for all sorts of effects, from muscle cramps to dehydration, to increased injuries in athletes. However, these effects have been looked at extensively by researchers without a single study reporting side effects among several groups taking creatine for various medical reasons over five years. To be beneficial for strength training be sure that an athlete is consuming the proper amount of protein and carbohydrates on a daily basis. Liquid vitamins are a very efficient way to bring your body up to it’s optimum performance.

Today, more than ever, we need to take high quality nutrition vitamins. Chuck Arnone tries to research some of the options and make them available to you.

People, who catch cold, can recover quicker, and in some cases even prevent catching cold in the first place, as long as they help their bodies to improve it’s immune system. There are some well-known ways to improve your self-defense system and there are some surprising ways that are less obvious to us. For example, when you inhale a cold virus, it inflames your nasal passages. The inflammation process causes the body to release chemicals, which include histamine. When you have a weak immune system, you are at a higher risk of catching a cold or a virus. Your immune system is responsible for helping you fight off infections; therefore, when your immune system is weak it cannot function properly.

Sleep apnea can have severe effects on your health and has been linked to such problems as heart failure, stroke, high blood pressure and diabetes. Obstructive sleep apnea involves repeated pauses in breathing that occur when the muscles relax during sleep, causing soft tissue in the back of the throat to collapse and block the upper airway. A number of clinical trials have shown regular exercise to be strongly linked to heightened immunity, with the emphasis on regular.

If you stay inactive, this body temperature pattern will lead to poor sleep, which will prevent you from sleeping deeply. Approaching stress management from a wellness lifestyle approach can give you “money in the bank” when it comes to preventing stress, it can give you the energy you need to handle stress when it happens. The following components are part of a wellness lifestyle approach. The authors suggested that restoring sleep is an important preventative measure and critical component of medical therapy. These findings are underlined by a number of studies, the latest reported in the previous volume of the Sleep Bulletin, demonstrating that adequate sleep is associated with a decreased mortality risk in the general population.

They’re not gaining anything, but are losing a huge amount of their health, you can see it in their social interactions, their ability to learn and think clearly. Sleep is one of the keys to a successful diet and a healthy lifestyle. Other public health hazards, such as poor nutrition, smoking, excess alcohol and lack of exercise is the subject of endless research. On the contrary, little research has been done on the subject of sleep.

- Stage 1 is light sleep. You’ve probably experienced this during boring classes in school. Your body is barely asleep, your eyes move slightly, and you’re easily awakened, usually with a startled “jump.” During this stage, you’ll often have dream-like visuals.
- Stage 2 is when the eye movements stop and your brain waves begin to slow down.
- Stage 3 begins deep sleep, as very slow brain waves, called delta waves, take over the more rapid brain waves, called sleep spindles.
- Stage 4 is a deep state where all muscle movements stop. It’s hard to be awakened during this state, and when you are, you’re often in a groggy, disoriented condition.
- Stage 5 is called REM (rapid eye movement) sleep. In this stage, your breathing becomes shallow, your heart rate and blood pressure increase, your eyes jerk rapidly in all directions, and you have your wildest dreams.
- We sleep in cycles wherein all five stages are completed in around one-and-a-half to two hours. As the cycles increase, we spend less time in deep sleep and more in stages 1, 2, and REM.

Stage three and four, deep sleep, being the health sleep where the brain and heart slow to a resting phase and this stage takes up 50% of sleeping time. Dreaming takes place during stage five with waking off and on. Millions of people suffer with some form of insomnia, resulting in fatigue, lack of mental alertness, and weakened physical and mental health. It also contributes to both minor and major injury accidents.

Physically active people catch fewer colds and other upper respiratory infections, but more exercise isn’t always better. Therefore that makes us vulnerable to diseases from colds to cancer, flu to heart disease. Some studies found that taking vitamin C (about 600 milligrams/day) for three weeks before an ultra marathon reduced post race cold symptoms, yet others have found that vitamin C supplementation made no difference. Getting frequent colds can be a sign of over training or overtaxing your body. Cold and flu viruses are spread by airborne particles, so when you cough, sneeze into your sleeve or a tissue instead of your hands, if possible. When this happens, you can expect to feel weak and run down. To be susceptible to colds and the flu and more likely to be affected by disease, when your immune system is not functioning well, germs can easily penetrate the body and wreak havoc on your organs.

Many natural ways are available in order to boost your immune system. Some of the important tips to boost your immune system are given here. Immune-boosting foods include organically grown fruits and vegetables, wholegrain, beans and other legumes, natural oils such as expelled-pressed olive oil, hemp oil, walnut oil, flax oil and coconut butter. Brazil nuts, a rich source of selenium, are particularly good for the immune system. First, the immune system manufactures antibodies, which identify and fend off invaders. Also, your immune system has a built-in memory, it remembers how it defended your body against those past invaders, and it stands ready to do it again. Adequate restful sleep helps to restore our bodies and refresh our minds. During deep sleep, our bodies release potent immune-enhancing substances that strengthen immune function.

Everyone needs to work at resetting your body clock naturally.

On average, college students today are going to bed 1-2 hours later and sleeping 1-1.6 hours less than they did a generation ago. As a result, sleep complaints and depression have increased dramatically among college students and doctors have discovered that sleeping for nine or more hours a night is not necessarily beneficial, either.

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Another fine article by Chuck Arnone in regards to our day to day health and your immune system.
http://www.immune-system-healthy.com
&
http://www.provitaminliquid.com

Nutrient deficiencies appear to increase with age. Some colleagues at the University of Iowa looked at over 400 Iowans 79 and older living independently in rural areas and found that 80 percent reported consuming inadequate amounts of four or more nutrients. When declining energy requirements are not matched by decreased caloric intake then total body fat increases. The Atkins diet leaves your body shy on some important nutrients, such as vitamin B, and also is negative for vitamins A, C and D, anti-oxidants that slow the effects of aging and calcium. Once again the lack of exercise has to enter into the equation also.

Nutritional status may be further compromised by other problems in conjunction with the illness, such as trauma, surgery, infection drug therapy which alter nutrient requirements. This makes recovery even more difficult. Another reason we need to keep our immune system healthy and keep an aged body in good health. Elderly individuals should try to strive for a well balanced diet and stay active. Adequate dietary fiber, as opposed to increased use of laxatives, will maintain regular bowel function and not interfere with the digestion and absorption of nutrients, as occurs with laxative use or abuse.

Some of the factors described above, like changes in the digestive system, as well as health concerns like the increased risk of fragile bones, means that nutritional needs change as you age. Periodic review of your diet is always helpful, particularly if you have specific medical conditions. Taste and smell changes, as well as feelings of loneliness and depression, contribute to decreased appetite, while many elderly people may eat less because of chewing difficulties, fatigue, and social reasons. Furthermore, elderly people often have increased nutritional needs because of disease or injury.

Some people who’ve been dieting all their lives find it difficult to change from a low fat diet to richer fare. Indeed, the sudden addition of fat for weight gain isn’t recommended. After studying 300 older adults from the ages of 65 to 93, Garry has concluded that even the process of aging itself may be retarded through behavioral changes. That may precipitate a change in the dietary lifestyle,” he says. It makes strangers of those we knew best, changes relationships with loved ones in ways that resonates forever. “STOLEN MEMORIES” is the story of how one family coped with its devastating effects, and how others can learn from that experience.

Because of this, they are not getting as much of some nutrients as they need. In our newly designed pyramid, we made the base somewhat narrower to reflect the fact that less food is being taken in but chose foods that are nutrient-dense, that is, contain many more nutrients per gram of food eaten. Add foods from the tip of the Pyramid, that contain many calories and few nutrients (like candy, soda pop and potato chips), only in moderation. Moist, easy-to-chew, colorful and flavorful foods may be appropriate for individuals with difficulty chewing or swallowing or with decreased ability to taste or smell. Topics include the geriatric perspective on: vitamin B12 in the elderly, the role of micronutrients (including thiamin, carotene and vitamin C), nutrition and cognitive function and cardiovascular nutrition.

Unintentional weight loss and malnutrition are common problems in the elderly. Taste and smell changes, as well as feelings of loneliness and depression, contribute to decreased appetite, while many elderly people may eat less because of chewing difficulties, fatigue, and social reasons. If bones decrease in density, then osteoporosis (bone loss) develops over time. Bone degeneration is due not only to calcium deficiency but also partly to genetics. These changes can contribute to decreased food intake, unintentional weight loss and malnutrition. Not everyone experiences all these changes.

Review with your doctor the medications you take on a daily basis that might be causing loss of appetite. Absolutely,consider nutrition supplements, but use them only with a doctor’s approval. She has found that enhancing food flavors will increase the consumption of the foods to which flavors have been added — and the increase in intake is greater for the people who have a greater loss of smell. The loss of calcium through urine could potentially be harmful for bone turnover, with the added risk of osteoporosis. Finally, protein requires vitamin B6 in order to be metabolized and ultimately utilized in the body, which is also slowed down in the elderly.

With all the changes our bodies and minds go through, it’s no wonder we need some high quality liquid vitamin nutrition. Liquid vitamins can energize and help balance your body’s system with daily nutritional supplements!

Chuck Arnone is concerned with our health and fitness and strives for quality information.
http://www.provitaminliquid.com
&
http://www.immune-system-healthy.com

This is your wakeup call for being prepared going into the fall and any time you are laid up with a cold or flu. Try and set-up a plan for your family, as it can save you a lot of time & money. Those trips to the doctor and/or emergency room, if you deal with older parents, can drain you and your family!

The flu typically arrives later, in November, with the peak season from late December through early March. Odds are you’ll catch a cold soon, if you haven’t already this season. The average American adult catches about two to four a year. During the cold and flu season, step up the hand-washing routine reminders. Since the two illnesses share some similar symptoms, and both come during “cold and flu season,” the two often run together in people’s minds. While there is no way to cure the common cold or the flu, there are several things that you and your family can do to prevent them and stay healthy this season. It takes the immune system about six to eight weeks to respond to vaccination, one of the best times to get the flu vaccine is mid-October to mid-November, before the December-to-March outbreak.

Remember, cold viruses are present year-round but the the incidence of colds rise sharply in early fall, shortly after school begins. There are over 200 different types of viruses can cause a cold, one of which is the Rhinovirus, which means “nose viruses”. Flu or influenza is caused by viruses, which infect the nose, throat and lungs. Spray the surfaces in your bathroom and kitchen with a mild solution of 2 to 5 percent bleach in water to kill viruses and bacteria. Cold viruses can be transmitted in one of two ways: by touching respiratory secretions on a person’s skin (when shaking hands, for example) or on environmental surfaces (like doorknobs or handrails) and then touching the eyes, nose or mouth, or by inhaling infectious particles in the air (like respiratory secretions from a cough or sneeze).”Coughing is the body’s natural way of getting rid of offending viruses”, because germs and viruses cling to your bare hands, muffling coughs and sneezes with your hands results in passing along your germs to others. A regular dose of fresh air is important, especially in cold weather when central heating dries you out and makes your body more vulnerable to cold and flu viruses.

Healthy immune function is not only critical to rapid recovery from common viral infections, but also determines how resistant people are to contracting these illnesses. Staying healthy begins with taking care of the inside, balancing and strengthening and perhaps purifying one’s energies. Healthy bodies have an easier time fighting off infection and clean hands are a powerful tool toward healthy bodies. On the other hand, without proper care or attention, a flu virus can lead to bronchitis or pneumonia, each of which can cause permanent health damage.

Pregnant women who have a high-risk condition should be immunized regardless of the stage of pregnancy; healthy pregnant women may also want to consult their health-care providers about being vaccinated. The single most important thing you can do to strengthen your immune system is to eat a healthy, balanced vegetarian diet, according to some studies. Optimum health is a philosophy; a way of life; a lifestyle. It means that your community is committed to health promotion and disease prevention.

To stay healthy and rev up your immune system: get plenty of rest eat a well-balanced diet exercise regularly decrease stress cut back on unhealthy habits, such as smoking and over consuming alcohol. Studies have shown that a session of moderate physical activity produces positive effects on the immune system. To get the immune power from garlic, crush the cloves with the flat side of a knife before adding them to your food. This releases the garlic juice, which has great immune properties. Vitamin C, found in citrus fruits and juices, also helps the body’s immune system. Lack of sleep however can lower the immune system’s ability to react when needed. Without sufficient sleep, the immune system is hard-pressed to keep up with its nightly repair work, and creates an opening for opportunistic diseases. A balanced diet, with the right mix of vitamins and minerals, also keeps your immune system strong and resistant to flu and colds. Another popular herb is Echinacea, a dietary herbal supplement that some people use to treat their colds. Oregano extract — which comes in oil or in capsule forms — can also help boost the body’s natural immune system and support respiratory health.

The bad news is, you may find it impossible to completely avoid a cold or the flu. The good news is you can help yourself try to avoid getting the seasonal sickness and treat yourself if you do succumb — up to a point: See a doctor if you get sick and don’t get better in a few days after healthy doses of water, chicken soup, sleep, soap operas and endlessly repeated “news. More good news from the good doctor: It’s not too late to get a flu shot in the fall.

Nutrition and weight loss are certainly important subjects and ones that you would love to learn all that you can and then jump in and start on your diet so that you can lose the weight you desire. However, I sincerely believe that dieting is not the best approach to losing weight.Knowing everything about proper nutrition is going to help you do what is necessary to lose weight. Nutrition and weight loss are plausible solutions to losing those unwanted pounds. Meditation, visualization and prayer also help. We are in the 21st century and have the luxury of liquid vitamins to keep us healthy. Proper nutrition also helps keep the process of your body functioning normally and the best part is that liquid vitamins can taste good!

Whereas a nutritious diet can rectify underlying causes of diseases and restore one to wholeness of mind and body. Once we realize the connection between a wholesome diet and good health, our food will be our medicine and maintaining good health will be a matter of making the right food choices and leading a healthy lifestyle. Try cutting 500 calories from your diet and burning 500 calories with vigorous exercise every day. The average woman will lose weight on a 1,500-calorie-per-day diet, while men can lose weight on about 1,800 calories per day. Permanent healthy weight loss requires permanent lifestyle changes

Dieters who also exercise are more likely to succeed for obvious reasons. They burn a lot more calories than sedentary dieters who attempt to lose weight without initiating a work-out program. Diets that provide less than 800 calories per day also could result in heart rhythm abnormalities, which can be fatal. Diet plans are commonly found in magazines as well as the more common weight loss centers which some supply you with foods to eat and others inform you and assist you in making wise food choices. Whatever weight loss program is chosen the consumer will be required to move more and eat less which can be a common misconception in overweight people wanting to lose weight.

The reason these foods are thought to be fattening is that people tend to eat large portions and add toppings such as sour cream, butter and mayonnaise, which are very high in fat. Dieters can eat smaller portions of starches flavored with herbs, spices and other low-fat toppings and still lose weight. The old cholesterol-laden version used whole eggs, full-fat whipping cream and half-and-half, and about 276 calories, 15 grams of fat, 9 grams of saturated fat and 184 milligrams of cholesterol in just one serving. Modified, this tangy dessert has only one-tenth of the fat and 100 calories fewer than the original. Because there are so many, it can become confusing when trying to select the best wrinkle cream possible. One important factor is read the labels.

Five ounces of wine or 1.5 ounces of 80-proof distilled spirits provide 100 calories. But alcohol provides few, if any, nutrients, so if you drink alcoholic beverages and want to reduce your weight, consider reducing or eliminating your alcohol intake. Vegetarian diets can provide the recommended daily amount of all the key nutrients if you choose foods carefully. Plants, especially fruits and vegetables, are the main source of nutrients in vegetarian diets. If you have questions not answered here, or if you want to lose weight, talk to your health care provider. A registered dietitian or other qualified health professional can give you advice on how to follow a healthy eating plan, lose weight safely and keep it off.

Eating reasonable amounts of natural fats coming from foods like avocados, nuts, and seeds may help you lose more weight by getting you fuller faster and providing the healthy fats your body needs. Joslin Diabetes Center and the Joslin Clinic recommend a diet that provides 40% of total calories from carbohydrate, 30-35% from fat and 20-30% from protein for overweight/obese patients who are at risk for diabetes or who have diabetes. Weight loss for people in these groups is very important for their health yet it can be very difficult for people with diabetes to lose weight. A basic nutritional knowledge tells us that proteins repair and rebuild cells, carbohydrates energize cells and fats provide hormonal foundation for cells. Though the macro-nutrition must remain balanced to maintain optimum health, the calories must cycle to keep the metabolism from slowing down.

All the above are examples of what can affect the way you lose and/or gain weight. No matter what we do in life, the key to your health is nutrition. Please think about the foods you eat and if you can digest them. Whether it is through food and/or supplements, you need to make a decision and follow it through to the end! There are many diet aids on the market, just do your homework before committing to anything. Your health is your life! Go natural with any product whenever it is possible and make it a rule when purchasing food or supplements.

Another informative article from Chuck Arnone dealing with our health & nutrition.

Tap into the power of your immune system to avoid getting sick. You and a friend step into a crowded elevator and immediately notice two people coughing and sneezing up a storm. Within a couple of days you come down with a bad cold and blame it on that elevator ride. Yet your friend, exposed to the same germs at the same time, remains perfectly healthy.

What made the difference? The power of the immune system. The strength of our immune system is what makes the difference between who stays healthy and who doesn’t. The one with the immune system functioning below normal has an increased risk of getting sick. It’s shocking how much your immune system can affect how you feel!

From getting a cold or the flu, to having bad food poisoning, from infections to slow healing injuries to allergies, from lack of energy to just feeling not right– a properly working immune system is the key to helping you feel better in so many ways.

An immune enhancer directly acts on the main cells of the immune system,called macrophages#1, increasing and magnifying their functions, which in turn increases the number of T and Blymphocytes, as well as cytokines, which are the key indicators of an immune system.

Immune enhancers are not immune boosters in the traditional sense. They are an immune modulator of the macrophage affecting an immediate and dramatic increase in the immunologic system. A far more complex and direct approach, that is quite unlike the mass-marketed understanding of supplements that purport immune boosting.

A composite immune modulator, without toxicity or adverse effects can promote immune modulation through the modification of the biological response of the macrophage and of the physiologic liberation of cytoplasm#2 An “immunomodulator” is a supplement capable of normalizing a deficient, inadequate or hyperactive immune system, thereby restoring the proper functioning of the defense mechanisms of the body.

There are products available in a credible immune strengthening supplement that have undergone vigorous clinical trials both in vitro (in the test-tube) and in vivo (within a living organism). Practitioners have been using this on hundreds of immune-compromised people with enormous success. It brings new hope to immune-compromised people and improves their overall quality of life. And it is of great benefit to healthy individuals, who can also take ER for improving wellness and immune system function.

There are many hard ways to boost your immune system that take a lot of time and energy. There is a proven easy method to help boost your immune system quickly and easily.

Electro Response Immune Booster is a timely and very helpful product that can give you your quality of life back!

Chuck Arnone has taken the time, to find the quality information necessary for a timely article on such an important issue.
http://www.immune-system-healthy.com

Notes

1 Macrophage is a type of white blood cell that ingests (takes in) foreign material. Macrophages are key players in the immune response to foreign invaders such as infectious microorganisms. Macrophages help destroy bacteria, protozoa, and tumor cells. They also release substances that stimulate other cells of the immune system.

2 Cytoplasm is the fluid that “fills” most cells. The cytoplasm is the site where most cellular activities are done. All the functions for cell expansion, growth and replication are carried out in the cytoplasm of the cell.

Who is at risk for getting autoimmune diseases? There are more than 80 types of autoimmune diseases and new treatments for autoimmune diseases are being studied all the time and can affect many parts of the body.  Women tend to be affected more often by autoimmune disorders; nearly 79% of autoimmune disease patients in the USA are women.  It is not known why this is the case, although hormone levels have been shown to affect the severity of some autoimmune diseases such as multiple sclerosis. These diseases can affect connective tissue in your body (the tissue which binds together body tissues and organs).  Autoimmune diseases can be broadly divided into systemic and organ-specific or localized autoimmune disorders, depending on the principal clinic-pathologic features of each disease.  Autoimmune disorders are diseases caused by the body producing an inappropriate immune response against its own tissues.  Autoimmune disorders fall into two general types: those that damage many organs (systemic autoimmune diseases) and those where only a single organ or tissue is directly damaged by the autoimmune process (localized).

Autoimmune diseases: A group of disorders in which the primary cause is the anti inflammatory reaction caused by the bodies own immune system  attacking tissues.  Autoimmune diseases tend to cluster in families and in individuals (a person with one autoimmune disease is more likely to get another), which indicates that common mechanisms are involved in disease susceptibility.  Autoimmunity is not contagious, but the genes a child inherits from parents can influence whether a child will develop autoimmune conditions.  In autoimmune diseases, such as systemic lupus erythematosus, rheumatoid arthritis, multiple sclerosis, scleroderma, pernicious anemia, myasthenia gravis, and Hashimoto's disease, specific cells uncontrollably attack the body's own tissues.  Approximately 75 percent of autoimmune diseases occur in women, most frequently during the childbearing years and do not spread to other people like infections. Women have fatigue, stiffness and weakness when suffering from a autoimmune disease. There is a higher incidence of autoimmune diseases is seen in winter months as people stay indoors and the air is dry, stale & exposure to viruses indoor.

Autoimmune diseases are workable in day to day activities to make you feel better. First, eat a healthy diet.  Give your immune system a boost and be as healthy as you can be!  The list of nutrients that you need for a healthy immune system is long.  The body is made up largely of proteins, so its health depends upon its freedom from damage (as through oxidation or glycation) and upon its timely removal as part of normal protein turnover.  Always consult your own doctor if you are in any way concerned about your health.

Your body's immune system protects you from disease and infection. One of the ways your immune system rebuilds itself is through sleeping and is a great way you can help both your body and mind.  Rest allows your body tissues and joints the time they need to repair.  The immune system is the body's most specialized defense mechanism.  In a healthy body, circulating antibodies attack and destroy pathogenic invaders.  The goals of treatment are to reduce symptoms and control the autoimmune process while maintaining the body's ability to fight disease.  Most patients need supplements to replenish a hormone or vitamin that the body is lacking.  The body's antioxidant system and other lines of defense cannot completely protect proteins.  Nature's second line of defense is the body's system for repairing or removing damaged proteins.  While some protein repair mechanisms exist, it is difficult for the body to repair most protein damage.  It can be compared to a piece of metal rusting and results from the action of damaging molecules known as free radicals that are a natural byproduct of the body's metabolism.

It has also been suggested that the slight exchange of cells between mothers and their children during pregnancy may induce autoimmunity.  Overexposure to pesticides and toxins may also induce autoimmunity. Your immune system can be boosted by changes made in eating and exercise routines.

Nutritionists recommend a diet high in fresh vegetables and fruit, whole grains, brown rice, low-fat dairy products, fish and poultry.  Nutrition and nutritional status can have profound effects on immune functions, resistance to infection and autoimmunity in humans. Alternative treatments including natural medicine and nutritional therapy have been shown to have an impact on the activity of the disease.  As patients with scleroderma sometimes develop gastrointestinal problems and are needed intravenous nutrition of long duration, they should be paid attention to lack of trace elements that can be a cause of hematologic complications.

What we come back to is that we need to take care of our health in every way possible. Anybody can take supplements whether you are sick or not and good nutrition is a necessity for every human being on this earth!

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Chuck Arnone feels that people who are sick and disease ridden deserve this information on the immune system and liquid vitamin nutrition! We do have cutting edge technology for the common guy & gal who are in need of quality of life!

Categories: Disease & Illness, Nutrition, Supplements.
Tags: Disease & Illness, electro response immune booster, immune system, Nutrition, Supplements.

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