Posted January 19th, 2010 by Liz Canham
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Liz Canham Category:
Weight Loss People on a diet always talk about counting calories but what is a calorie? It's true to say that more calories taken in than used up equals putting on weight. However, a calorie isn't a foodstuff that you eat so that if you eat less of it you lose w
Posted January 7th, 2010 by Liz Canham
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Liz Canham Category:
Weight Loss Now that the new year is nearly upon us and we have all overindulged during the holiday period, our thoughts are turning to losing that extra weight. However, we all know that it's not that easy with today's lifestyles, always rushing - to work, to pi
Posted January 5th, 2010 by Liz Canham
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Liz Canham Category:
Weight Loss Dr. Robert C. Atkins' low carb diet book, The Atkins Diet really took the world by storm several decades ago. This weight loss diet focuses on our intake of carbohydrates, rather than fats and this suits a large number of people, though not everyone.
Posted December 20th, 2009 by Liz Canham
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Liz Canham Category:
Weight Loss What is the best fast weight loss plan? Well, that really depends on your own body and your level of fitness but have in mind that losing weight fast may mean that you just as fast put the weight back on when you stop following your plan.
Posted December 9th, 2009 by Nick Mutt
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Nick Mutt Category:
Weight Loss In this article we have discussed how to lose weight without starving yourself with the most advanced diet program - Fat loss 4 idiots.
Posted December 9th, 2009 by Nick Mutt
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Nick Mutt Category:
Weight Loss In this article we have discussed the various health problems associated with obesity and what are the ways to lose weight.
Posted December 9th, 2009 by Nick Mutt
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Nick Mutt Category:
Weight Loss In this article we have discussed how to create the most efficient diet plan to lose your extra pounds without sacrificing your health.
Posted December 9th, 2009 by Nick Mutt
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Nick Mutt Category:
Weight Loss In this article we have discussed the role of food in weight management and how you can lose weight by diet specially designed for weight loss.
Posted December 9th, 2009 by Nick Mutt
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Nick Mutt Category:
Weight Loss In this article we have discussed how to lose weight and gain muscle the same time with the most advanced weight loss system.
Posted December 9th, 2009 by Nick Mutt
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Nick Mutt Category:
Weight Loss In this article we have discussed the major causes of obesity and overweight. Weight gain can be controlled by knowing these factors.
