What Did You Eat On Christmas Day

By: Roseanna Leaton
Category: Weight Loss

Different cultures eat different foods as part of their Christmas traditions. Also within eac

How to Lose the Last 5 Pounds

By: Liz Canham
Category: Weight Loss

If you're one of the many people who have lost a lot of weight already or just want to lose a few pounds, you'll know how very difficult that is. However, if you've nearly attained your goal weight and just want to know how to lose the last 5 pounds o

pH Balance in the Body – Green Drinks

By: Liz Canham
Category: Weight Loss

If you've recently heard about the pH Miracle Diet, you will probably know that it promotes the use of green drinks to boost alkalinity and stabilise the pH balance in the body. If you're like me though, you probably don't know what a "green drin

The Fad Diet – Is It Bad?

By: Liz Canham
Category: Weight Loss

The fad diet has all the appearances of doing what is intended; i.e. causing weight loss and it's therefore no surprise that people are confused as to why the fad diet is bad, particularly when significant weight loss occurs in a very few days

Weight Loss By Stress Reduction

By: Roseanna Leaton
Category: Weight Loss

Stress has a major impact upon your eating habits. To lose weight easily you have to discover new ways to deal with stress as well as altering your eating habits. Stress in fact may be one of the biggest barriers to weight loss.

What’s the Fastest Way to Lose Weight After Having A Baby

By: Liz Canham
Category: Weight Loss

Women who have just given birth often ask "what is the fastest way to lost weight after having a baby"? That's a difficult question to answer because no two bodies are the same.

Is Atkins the Best Low Carb Diet?

By: Liz Canham
Category: Weight Loss

Most people have heard of the Atkins diet but is it the best low carb diet? Its supporters have nothing but good to say about it but its detractors aren't backward in expressing their feelings either. The biggest criticism is the near total absence of

Easy Steps to Weight Loss After Having a Baby

By: Liz Canham
Category: Weight Loss

What is the best quick weight loss diet? That's a difficult question to answer because everyone's body is different and so is their fitness level. When looking for the best quick weight loss diet, you need to bear in mind that losing weight quickly isn

The Best Quick Weight Loss Diet

By: Liz Canham
Category: Weight Loss

What is the best quick weight loss diet? That's a difficult question to answer because everyone's body is different and so is their fitness level. When looking for the best quick weight loss diet, you need to bear in mind that losing weight quickly isn

The Best Diet and Exercise Routine

By: Liz Canham
Category: Weight Loss

The best diet and exercise routine is one that you can stick to long term. A diet and exercise routine just won't work if you give up on it after only a few weeks. The idea is to change your whole attitude to food and working out so that in the end you

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