For the brain, remembering is a lot like doing. This is powerful! When you realize this is how the brain works, you can use this knowledge to your advantage. It has been believed that your brain does not know the difference between an actual occurrence, a memory or specific thought about a possibility.

In this new study conducted by a team of American and Israeli researchers, they were able to pinpoint the location of mini-storms of brain activity that occurred with the initial action as well as the later recall of it. They were able to show that both occurred in the same brain cells concentrated around the hippocampus region of the
brain.

It has been found in other research that the brain does not really know the difference between an imagined action, a real one or the memory of either. Similar to how you can affect your body and mind from input to one or the other. It has been commonly known that you can train your body to do specific motions through your thoughts, and it has been shown that you can affect your thought by specific physical movement of you body. In other words, an athlete can train their mind to control the body by physically doing an activity in exactly the way you want and the brain will learn how this is done.

All of this continues to build support for how you can direct your thoughts and actions through visualization and affirmation. There is now more proof that the memory of and the actual occurrence of something are no different in your mind. This leads to your being able to pre-program your mind to ‘know’ specific things without them actually happening yet. Your brain will allow you to do something, which it knows, easier than an unknown.

When you create a powerful vivid imagined scenario in your mind, backed by appropriate emotions, you can program your mind much like it has actually occurred. Your mind likes to do what it is familiar with, so if you create this familiarity with clear emotionally backed thought your brain acts as though it has happened. It is easier to do again what you are familiar with. There is a natural hesitation to what your brain does not know, so make it known and familiar through your imagination.

Familiarizing your brain with what you want through emotion backed visualization and affirmations acts to program it for desirable situations making them easier to do again and again. Also your unconscious mind and inner self attempt to support and assist the thoughts you hold. Just like the more you physically practice a sports technique the more your mind helps you fulfill the desire, your mind will attempt to help fulfill thoughts of any clear desires.

Learning how your brain works helps you to understand how you can use it to your advantage. After all, it will be doing these things anyway, why not direct them to your wants and needs? Use tools such as affirmations, visualization, treasure maps, writing your story, act as though, or anything that can help familiarize your mind with what you want. Remember, use thoughts of what you DO want, not what you don’t want or like. Your mind will act to support whatever you think about with emotion and clarity - good or bad!

John Halderman, for more daily growth and self discovery tools and methods - http://www.effectivepersonaldevelopmentblog.com

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